Tackling Twisted Knees
An Osteopath’s Kick-about with Sprained Ligaments Introduction: Hey there, fellow footie/soccer enthusiasts! So, you were on the pitch weaving through opponents, when you twisted your knee. Now you’re hobbling like you’ve just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry […]
Understanding Cervical Kyphosis
Causes, Effects, and Osteopathic Care Introduction: Cervical kyphosis, sometimes also referred to as “military neck”, is a condition characterized by an abnormal curvature of the cervical spine. The neck normally has a natural c-shaped curve, with the open bit behind you. We call this lordosis. However, when kyphosis is present that curve gets flattened out […]
Successful Treatment for Warts!
Our Chiropodists can treat foot plantar warts and hand warts using Swift™ technology with great success. Call for your appointment today.
How Osteopathy Can Help You Recover after a Fracture
So, you were doing your best superhero impression, soaring through the air with unparalleled grace… until gravity decided to remind you that you’re no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior sports session – only to be reminded that you do not in fact have the […]
Why Are My Joints So Noisy? An Osteopath’s View
Joint cracking is a common phenomenon. It’s often associated with the release of gas bubbles in the synovial fluid and can be harmless. Interestingly though, it occurs most frequently in joints lacking stability and adequate support from the surrounding muscular system, which is a cause for concern. This instability can result from muscle imbalances, […]
Increase Shoulder Stability Through Exercise
Are you struggling with shoulder instability? Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting? Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful? Well, there is hope. Our Osteopaths are here to help you regain strength […]
All About Disc Injuries: An Osteopath’s Perspective
Introduction: Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges. Our Osteopaths have witnessed firsthand, the complexities of these injuries and understand the potential for holistic treatment […]
Introducing our new Chiropodist!
Emily has joined our team as our second Chiropodist on staff. She is skilled and self-motivated, with an Advanced Diploma of Health Sciences in Chiropody (with distinction) from the Michener Institute. She also obtained her Bachelor of Kinesiology at the University of Toronto providing her with in depth knowledge into biomechanical and gait analyses. […]
Understanding Respiratory Syncytial Virus (RSV)
You have probably been hearing a lot about RSV lately as it is affecting many individuals in the GTA, here is all you need to know about it: What is RSV? RSV is a common respiratory virus that can affect individuals of all ages. However, it’s particularly severe in infants and older adults or those […]
Lymphatic Drainage Massage: A Comprehensive Guide
The Intricate World of the Lymphatic System: The lymphatic system is complex: Lymph vessels, which parallel blood vessels, and lymph nodes (small structures that filter and purify lymph) are joined by the thymus, spleen, and tonsils to make up this system. What is lymph? We’re so glad you asked. Lymph is a colourless fluid, which […]