Increase Shoulder Stability Through Exercise

Are you struggling with shoulder instability?  Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting?  Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful?  Well, there is hope.  Our Osteopaths are here to help you regain strength […]

Lymphatic Drainage Massage: A Comprehensive Guide

The Intricate World of the Lymphatic System: The lymphatic system is complex:  Lymph vessels, which parallel blood vessels, and lymph nodes (small structures that filter and purify lymph) are joined by the thymus, spleen, and tonsils to make up this system. What is lymph?  We’re so glad you asked. Lymph is a colourless fluid, which […]

Turning Resolutions into Reality: Insights from your Osteopath

New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to achieve our goals in 2024 (hint: getting expert care from the Osteopaths at BeacHealth might help if any of your goals are health-related). If […]

Boost Your Balance and Embrace Stability

We’re all about balance this August. Now, we’d love for you to achieve work-life balance, eat a balanced diet, and balance your chequebook effortlessly (does anyone still have a chequebook?) but that’s not what we’re talking about.  We are talking about your ability to maintain equilibrium and stability during various movements and in different positions […]

Exercise For Osteoporosis

It’s World Osteoporosis Day  this month (on October 20th) so let’s look at the benefits of exercise for bone health and osteoporosis.   What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and brittle, making them susceptible to fracture from minor falls or injuries. While your bones naturally […]

Have you tried Pilates

Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]

Gluteal Tendinopathy

Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new healthy lifestyle and have been going for a solid run several times a week to shift some of those festive kilos… Or it might just be that […]

Exercises for ageing bones

Are you in or approaching your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects of years of ‘life’ on your body. Diseases like osteoarthritis (i.e. degeneration of joints) and osteoporosis […]

Prevention of Running Injuries

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