Get to know our RMT’s!
If pain, tension, or stress is slowing you down, we’ve got your back—literally! At Beachealth, our Registered Massage Therapists (RMTs) use targeted techniques to relieve pain, restore mobility, and help you feel your best. RMTs undergo 2,200+ hours of intensive training in anatomy, physiology, and clinical techniques, and they’re regulated by the College of Massage Therapists of Ontario (CMTO) to ensure the […]
Reducing the risk of Falls as we Age – Steady Steps
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk. If you’re concerned about staying steady on your feet, our Osteopaths are here to help. Osteopaths work […]
Tarsal Tunnel Syndrome
When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]
All About Muscle Strains
Ever felt a sudden sharp pain when exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibers are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or […]
Increase Shoulder Stability Through Exercise
Are you struggling with shoulder instability? Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting? Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful? Well, there is hope. Our Osteopaths are here to help you regain strength […]
Lymphatic Drainage Massage: A Comprehensive Guide
The Intricate World of the Lymphatic System: The lymphatic system is complex: Lymph vessels, which parallel blood vessels, and lymph nodes (small structures that filter and purify lymph) are joined by the thymus, spleen, and tonsils to make up this system. What is lymph? We’re so glad you asked. Lymph is a colourless fluid, which […]
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to achieve our goals in 2024 (hint: getting expert care from the Osteopaths at BeacHealth might help if any of your goals are health-related). If […]
Boost Your Balance and Embrace Stability
We’re all about balance this August. Now, we’d love for you to achieve work-life balance, eat a balanced diet, and balance your chequebook effortlessly (does anyone still have a chequebook?) but that’s not what we’re talking about. We are talking about your ability to maintain equilibrium and stability during various movements and in different positions […]
Exercise For Osteoporosis
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone health and osteoporosis. What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and brittle, making them susceptible to fracture from minor falls or injuries. While your bones naturally […]
Have you tried Pilates
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]