Inflammation and the connection to your immune system
Inflammation is your body’s natural response to injury or infection, a crucial part of the healing process. However, when this process becomes chronic, it can lead to a range of health issues, from autoimmune disorders to cardiovascular problems. Understanding the triggers and managing inflammation is key to maintaining optimal health. It’s crucial to recognize […]
All About Quadricep Strains
This month we find ourselves fascinated by quadricep strains and hope to share a little information and advice with you. If that interests you, read on. But if another injury or ache or pain is your priority right now, please give us a call. We are here to help with hamstring strains, bicep strains, triceps […]
Your First Osteopathy Appointment
So, you’ve got your first appointment with an osteopath coming up and you’re filled with anticipation and curiosity. Let’s walk you through what to expect before, during, and after your first visit here at BeacHealth. Before the Appointment: Before you head to your Osteopath’s clinic, take a moment to gather some essential information. Make sure […]
Get Ahead of the School Year
Yes, it will soon be time for students to head back to school. This transition can be both exciting and challenging for both children and parents. It is important to focus on managing energy and stress while embracing the beauty of autumn. Here are some to tips to support your well-being during this season. […]
Carpal Tunnel Syndrome
When Your Hands Demand Relief from an Osteopath’s Touch: This month we’re focussing on Carpal Tunnel Syndrome and what our Osteopaths can do to help. So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS). Whether you spend long […]
Diabetes and Foot Care
Diabetes is a chronic condition that affects millions of people worldwide. As Chiropodists, we want to emphasize the significant impact diabetes can have on your feet and the importance of proactive foot care to prevent complications. Here are some key points to consider: Diabetes and Foot Complications: Diabetes can lead to nerve damage (neuropathy) and […]
Venous insufficiency: aching, swelling and spider veins
Venous insufficiency is a medical condition that occurs when the veins in the legs are unable to effectively transport blood back to the heart. Normally, veins have one-way valves that help prevent the backward flow of blood. However, when these valves become weakened or damaged, blood can pool in the veins, leading to venous insufficiency. […]
Diaphragm Function from an Osteopathic Perspective
The diaphragm is a dome-shaped muscle that separates the thoracic cavity from the abdominal cavity. It plays a crucial role in respiration (the main breathing muscle) and also has an impact on the health of the surrounding structures. Osteopaths view the diaphragm as a vital part of the body’s structure and function, and believe that […]
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and candy canes leave many of us stuffed, sluggish and soooooo not looking forward to dieting in January. But many traditional Christmas foods are incredibly nutritious. […]
Reducing Respiratory Tract Infections With Mushrooms
Along with the colder weather, winter also brings an increase in colds, flus, and other infectious diseases. Respiratory illnesses are at particularly higher levels than normally seen this time of year. Respiratory tract infections are infections of part of the body that affect breathing, sinuses, throat, airway, and lungs. Prevention is a great way to […]