Beachealth

The Sesamoid Bones

  Sesamoid Bones are the “Orchestrators in Motion”. Nestled within tendons, sesamoid bones alter the angle of tendons as they pass over joints.  They act like pulleys!  This modification enhances the mechanical advantage of the tendon, allowing it to exert more force with less effort.  This is particularly crucial in weight-bearing joints like the foot, […]

Understanding Scaphoid Fractures

  Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured.  A scaphoid fracture can lead to wrist pain, limited movement, and even complications if not treated properly. But don’t worry, we’re here to help!  If […]

Tarsal Tunnel Syndrome

When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet?  You might be suffering from Tarsal Tunnel Syndrome (TTS).  It’s like carpal tunnel syndrome, but for your feet!  It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]

Shin Splints

Why Your Shins Are Giving You the Cold Shoulder… and How to Warm Them Up Again     Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS).  Before you consider […]

All About Arthritis – Understanding the Aches and how Osteopathy can help

Are your joints feeling creaky or stiff?  If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with arthritis.  This common condition affects joints and can occur at any age, not just in the elderly.  But you’re not alone. Our Osteopaths are here to help. What is […]

Osteopathy – It’s Not Just About Cracking

Why did the Osteopath go into stand-up comedy?  They like to crack people up!  It’s a common misconception about Osteopathy that we’re all about cracking joints.  While that audible release of a joint can be satisfying, osteopathic care is about so much more than that.  We offer a range of therapies including soft tissue therapy, […]

Understanding Intercostal Muscle Strain and Osteopathic Management

Do you find yourself wincing when you breathe deeply?  Feeling tenderness and pain around your ribs?  Have you been doing some heavy lifting, or even heavy coughing lately?  You might be dealing with intercostal muscle strain.  If you’re experiencing this discomfort, our Osteopaths can help to assist you in managing your musculoskeletal conditions. What is […]

Been Told You Need a Hip Replacement?

Don’t Panic – Your Osteopaths Are Here to Help!     Are you facing the daunting prospect of a hip replacement?  It’s been said that hips don’t lie, but they certainly creak and groan sometimes. Before you commit to orthopaedic surgery, consider how Osteopathy might be able to help.  Our experienced Osteopaths are here to […]

Understanding DeQuervain’s Tenosynovitis

Causes, Symptoms, and Treatment Options:   Introduction DeQuervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple tasks feel daunting, but with proper care and treatment, relief is possible.  If you’re experiencing discomfort and swelling in […]

Osteopathy for Musicians

For musicians, your instrument can be an extension of yourselves.  But losing yourself in the music can come at a cost.  Yes, within this pursuit of passion, lurks some silent adversaries: repetitive strain injury (RSI), back problems and hand injuries, just to name a few. While good technique and posture help A LOT, you still […]