Developing Resilience To COVID-19 Variants
Since the beginning of the Covid-19 pandemic, hospitals, health care workers, nurses, doctors, emergency responders and many others have been overwhelmed and under a great deal of stress. They’ve required our cooperation to limit the spread of Covid-19, prevent unnecessary deaths and to reduce the burden on our health system. The foremost method of limiting […]
January Clean-up
Looking to start 2021 with a clean slate? This blog isn’t about setting resolutions (although we can always help you do that if you desire), but rather giving you some tips on how to start the new year with a fresh body. The old saying “you get out what you put in” is very accurate. […]
Weightloss
Weight loss: the larger picture For every 5 points on the BMI scale above 22.5-25 BMI you have a 30% increased chance of mortality. That means if you have a BMI of 35-40 you only have a 60% chance of reaching the age of 70. This is due to all the comorbidities associated with obesity. […]
Chronic Inflammation
Inflammation: The Silent Killer Inflammation is the bodies response to damage from infections, injuries and toxins. When one of these damages the body, the inflammation process is initiated and the immune system releases antibodies and other chemicals in an attempt to heal the body. This is acute inflammation and is what most think of […]