Reducing the risk of Falls as we Age – Steady Steps
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk. If you’re concerned about staying steady on your feet, our Osteopaths are here to help. Osteopaths work […]
How to Support a Loved One with Dementia
Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of meaningful moments. Dementia affects not only memory but can also impact physical health, mobility, and overall quality of life. While there’s no cure, there are ways to support your relative—physically, […]
Understanding Scaphoid Fractures
Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured. A scaphoid fracture can lead to wrist pain, limited movement, and even complications if not treated properly. But don’t worry, we’re here to help! If […]
To My Valued Clients
I want to let you know that I have made the decision to return to Australia to be closer to my family. This has been a difficult choice, and for those who may not know the full story, my wife passed away in 2023, and I feel it is time for a change in lifestyle […]
Planning for the Year Ahead
(Making Health Goals You’ll Actually Stick With) So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by February. But what if this year could be different? What if, instead of ambitious leaps, […]
Tarsal Tunnel Syndrome
When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]
All About Muscle Strains
Ever felt a sudden sharp pain when exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibers are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or […]
Shin Splints
Why Your Shins Are Giving You the Cold Shoulder… and How to Warm Them Up Again Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider […]
All About Arthritis – Understanding the Aches and how Osteopathy can help
Are your joints feeling creaky or stiff? If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with arthritis. This common condition affects joints and can occur at any age, not just in the elderly. But you’re not alone. Our Osteopaths are here to help. What is […]
Osteopathy – It’s Not Just About Cracking
Why did the Osteopath go into stand-up comedy? They like to crack people up! It’s a common misconception about Osteopathy that we’re all about cracking joints. While that audible release of a joint can be satisfying, osteopathic care is about so much more than that. We offer a range of therapies including soft tissue therapy, […]