Understanding Cervical Kyphosis
Causes, Effects, and Osteopathic Care Introduction: Cervical kyphosis, sometimes also referred to as “military neck”, is a condition characterized by an abnormal curvature of the cervical spine. The neck normally has a natural c-shaped curve, with the open bit behind you. We call this lordosis. However, when kyphosis is present that curve gets flattened out […]
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Introduction: Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please call us as our Osteopaths can help. In the meantime, let’s understand what’s going on… Juvenile Idiopathic Scoliosis Overview: Juvenile Idiopathic Scoliosis is a complex spinal condition. It usually […]
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost. Yes, within this pursuit of passion, lurks some silent adversaries: repetitive strain injury (RSI), back problems and hand injuries, just to name a few. While good technique and posture help A LOT, you still […]
Your First Osteopathy Appointment
So, you’ve got your first appointment with an osteopath coming up and you’re filled with anticipation and curiosity. Let’s walk you through what to expect before, during, and after your first visit here at BeacHealth. Before the Appointment: Before you head to your Osteopath’s clinic, take a moment to gather some essential information. Make sure […]
Mobilizing Your Joints
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it might be time to call the osteopath. You’ve got a lot of joints in your body: Hinge joints (your knees, for example), ball […]
Osteopathy For Neck Pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come into Beachealth seeking osteopathic treatment. Research shows that neck pain is more persistent in people who have experienced back pain. As osteos who regularly treat […]
Back to work: Desk tips to remember!
The silly season is over, and we are all heading back to work! Whether you are going into the office, staying at home or doing a mixture of both — sitting in the same space for 8 hours a day can take a toll on your body. Prioritizing a suitable workspace is essential for your […]
Movement Breaks
Movement Snacks…are you getting enough? As the pandemic approaches its first anniversary, many people have found themselves working from home for longer hours, at improvised workstations, tables, chairs, and even ironing boards (actually a good idea!). Often missing is the daily commute or walking somewhere for lunch or a coffee. As a result of this, […]
Orthotics
Do I need orthotics? What kind? Many people come to the clinic complaining of foot pain from conditions such as bunions, hammertoes, a pinched nerve (neuroma), or heel pain (plantar fasciitis). I perform a thorough evaluation and examination, and together we review the origin, mechanics, and treatment plan for the specific problem.The patient usually asks […]
Dead Butt Syndrome
If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis, but another term is more memorable: “dead butt” syndrome. In this syndrome, muscle tightness and weakness combine to create an imbalance. Constant sitting weakens […]