Dry Needling Explained
Intramuscular Manual Therapy for Myofascial Dysfunction Dry needling is a treatment modality involving the insertion of a thin filament needle (approximately the thickness of a hair) into specific points in muscles, tendons, or ligaments. As the name suggests, no substance is released from the needle—the needle insertion itself creates the therapeutic effect. This technique […]
Get to know our RMT’s!
If pain, tension, or stress is slowing you down, we’ve got your back—literally! At Beachealth, our Registered Massage Therapists (RMTs) use targeted techniques to relieve pain, restore mobility, and help you feel your best. RMTs undergo 2,200+ hours of intensive training in anatomy, physiology, and clinical techniques, and they’re regulated by the College of Massage Therapists of Ontario (CMTO) to ensure the […]
Understanding Scaphoid Fractures
Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured. A scaphoid fracture can lead to wrist pain, limited movement, and even complications if not treated properly. But don’t worry, we’re here to help! If […]
Tarsal Tunnel Syndrome
When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]
All About Muscle Strains
Ever felt a sudden sharp pain when exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibers are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or […]
Shin Splints
Why Your Shins Are Giving You the Cold Shoulder… and How to Warm Them Up Again Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider […]
Tackling Twisted Knees
An Osteopath’s Kick-about with Sprained Ligaments Introduction: Hey there, fellow footie/soccer enthusiasts! So, you were on the pitch weaving through opponents, when you twisted your knee. Now you’re hobbling like you’ve just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry […]
How Osteopathy Can Help You Recover after a Fracture
So, you were doing your best superhero impression, soaring through the air with unparalleled grace… until gravity decided to remind you that you’re no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior sports session – only to be reminded that you do not in fact have the […]
All About Quadricep Strains
This month we find ourselves fascinated by quadricep strains and hope to share a little information and advice with you. If that interests you, read on. But if another injury or ache or pain is your priority right now, please give us a call. We are here to help with hamstring strains, bicep strains, triceps […]
Your First Osteopathy Appointment
So, you’ve got your first appointment with an osteopath coming up and you’re filled with anticipation and curiosity. Let’s walk you through what to expect before, during, and after your first visit here at BeacHealth. Before the Appointment: Before you head to your Osteopath’s clinic, take a moment to gather some essential information. Make sure […]