Magnesium is a vital mineral that plays an essential role in many bodily functions, including nerve and muscle function, bone health, and heart health. It is also required for the proper functioning of enzymes in the body and helps to regulate blood sugar levels.

However, despite its importance, many people do not get enough magnesium from their diet alone. This is where Magnesium Bis-Glycinate comes into play. It is a form of magnesium that is highly absorbable by the body, making it an excellent choice for those looking to increase their magnesium intake.

There are many positive effects of Magnesium Bis-Glycinate on health. Here are some of them:

  1. Improves sleep quality: Magnesium is known to help promote better sleep by calming the nervous system and reducing stress and anxiety levels. It is particularly effective in this regard, as it is absorbed well by the body and can help to improve sleep quality.
  2. Reduces muscle pain and cramps: It plays a crucial role in muscle function as it is easily absorbed by the muscles and can help reduce muscle pain and cramps.
  3. Supports heart health: Magnesium is essential for maintaining a healthy heart, as it helps to regulate blood pressure and prevent the formation of blood clots.
  4. Improves mood: Magnesium is known to help reduce stress and anxiety levels and can help to improve your mood.

If you are looking to increase your magnesium intake, we highly recommend giving Magnesium Bis-Glycinate a try.  But before you do, you should consult with our naturopathic doctor to determine your need and potential adverse effects.

Book with Dr. Matthew Pace, ND today!