Movement Breaks
Movement Snacks…are you getting enough? As the pandemic approaches its first anniversary, many people have found themselves working from home for longer hours, at improvised workstations, tables, chairs, and even ironing boards (actually a good idea!). Often missing is the daily commute or walking somewhere for lunch or a coffee. As a result of this, […]
Pilates With Jen Ingram
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Prevention of Running Injuries
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Getting your bike setup correctly
Over the last three weeks, the Tour De France has been running. The Tour consists of 21-day stages over a 23-day period, and the riders will cover around 3,500 kilometres (2,200 mi). While not all of us are elite athletes, there has certainly been an increase in cyclist on the road with the nice weather. […]
10 Tips to Get Ready For Summer Activity
As Osteopaths we can see many different types of injuries around this time of year, some which can be avoided with some good advice whether you are a gym junkie, athlete, weekend warrior or just like to be out in the sunshine, so here are my top 10 tips to stay injury free this summer. […]
Foam Rolling For Runners
FOAM ROLLING FOR MYOFASCIAL RELEASE The foam roller can be a great tool, especially for runners who cover a lot of kilometres per week. This simple tool acts as a deep-tissue massage, working out kinks in over used muscles. It is especially effective to release myofascia, such as the iliotibial band or ITB. If all […]