What Are Antioxidants? And How Can I Get Them Into My Diet?
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? Our team Beachealth are here with the information. Let’s dive into the science behind these cellular superheroes and learn how to make them part of our daily […]
Planning for the Year Ahead
(Making Health Goals You’ll Actually Stick With) So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by February. But what if this year could be different? What if, instead of ambitious leaps, […]
Understanding Respiratory Syncytial Virus (RSV)
You have probably been hearing a lot about RSV lately as it is affecting many individuals in the GTA, here is all you need to know about it: What is RSV? RSV is a common respiratory virus that can affect individuals of all ages. However, it’s particularly severe in infants and older adults or those […]
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar levels. If you’ve been diagnosed with diabetes or pre-diabetes, you might not immediately think of osteopathic care. And we don’t blame you, as there’s a lot […]
Inflammation and the connection to your immune system
Inflammation is your body’s natural response to injury or infection, a crucial part of the healing process. However, when this process becomes chronic, it can lead to a range of health issues, from autoimmune disorders to cardiovascular problems. Understanding the triggers and managing inflammation is key to maintaining optimal health. It’s crucial to recognize […]
Get Ahead of the School Year
Yes, it will soon be time for students to head back to school. This transition can be both exciting and challenging for both children and parents. It is important to focus on managing energy and stress while embracing the beauty of autumn. Here are some to tips to support your well-being during this season. […]
Venous insufficiency: aching, swelling and spider veins
Venous insufficiency is a medical condition that occurs when the veins in the legs are unable to effectively transport blood back to the heart. Normally, veins have one-way valves that help prevent the backward flow of blood. However, when these valves become weakened or damaged, blood can pool in the veins, leading to venous insufficiency. […]
What is Diabetes?
Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use the insulin it produces. Insulin is a hormone that converts glucose into energy, usually keeping your blood glucose levels in check. You may have heard of diabetes, but are you familiar with the signs and symptoms? And […]
Headaches/migraines: Treatment and Prevention
Roughly 10% of the Canadian population suffer from one type of headache or migraine. This is a very high number, and what most people do not realize the cure for most is as simple as a glass of water. The most common type is the tension headache. This is caused by tight muscles usually in […]
Arthritis: Osteo- or Rheumatoid?
Arthritis’ is an umbrella term used to describe any condition that affects the joints of the body and is derived from ‘arth’ meaning joint, and ‘itis’ meaning inflammation. Something a lot of people do not realize is there are over 100 different types of arthritis. Here’s a quick-fire guide to two of the most common […]