What Are Antioxidants? And How Can I Get Them Into My Diet?
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? Our team Beachealth are here with the information. Let’s dive into the science behind these cellular superheroes and learn how to make them part of our daily […]
Keep your Christmas Super with Superfoods!
The holiday season is often packed with indulgent meals and treats, but keeping nutrition in mind doesn’t mean sacrificing festive flavours. A few simple swaps and additions can give your body a nutritious boost without taking away from the fun. Here are three seasonal superfoods to keep you energized, support digestion, and add a little […]
Planning for the Year Ahead
(Making Health Goals You’ll Actually Stick With) So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by February. But what if this year could be different? What if, instead of ambitious leaps, […]
Understanding Respiratory Syncytial Virus (RSV)
You have probably been hearing a lot about RSV lately as it is affecting many individuals in the GTA, here is all you need to know about it: What is RSV? RSV is a common respiratory virus that can affect individuals of all ages. However, it’s particularly severe in infants and older adults or those […]
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar levels. If you’ve been diagnosed with diabetes or pre-diabetes, you might not immediately think of osteopathic care. And we don’t blame you, as there’s a lot […]
Inflammation and the connection to your immune system
Inflammation is your body’s natural response to injury or infection, a crucial part of the healing process. However, when this process becomes chronic, it can lead to a range of health issues, from autoimmune disorders to cardiovascular problems. Understanding the triggers and managing inflammation is key to maintaining optimal health. It’s crucial to recognize […]
Get Ahead of the School Year
Yes, it will soon be time for students to head back to school. This transition can be both exciting and challenging for both children and parents. It is important to focus on managing energy and stress while embracing the beauty of autumn. Here are some to tips to support your well-being during this season. […]
Venous insufficiency: aching, swelling and spider veins
Venous insufficiency is a medical condition that occurs when the veins in the legs are unable to effectively transport blood back to the heart. Normally, veins have one-way valves that help prevent the backward flow of blood. However, when these valves become weakened or damaged, blood can pool in the veins, leading to venous insufficiency. […]
Acne: Naturopathic and Aesthetic Options
Acne can be a frustrating and sometimes painful skin condition that affects people of all ages. However, as a Naturopathic Doctor, I have seen firsthand how natural remedies and lifestyle changes can greatly improve acne symptoms without the need for harsh chemicals or prescription medications. One of the main causes of acne is inflammation, which […]
Magnesium Bis-Glycinate
Magnesium is a vital mineral that plays an essential role in many bodily functions, including nerve and muscle function, bone health, and heart health. It is also required for the proper functioning of enzymes in the body and helps to regulate blood sugar levels. However, despite its importance, many people do not get enough magnesium […]