As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk.
If you’re concerned about staying steady on your feet, our Osteopaths are here to help. Osteopaths work with the musculoskeletal system to improve strength, balance, and flexibility—key components in preventing falls.
Why do falls happen?
Falls often result from a combination of factors, including:
- Muscle weakness and joint stiffness.
- Poor balance or coordination.
- Chronic conditions like arthritis or osteoporosis.
- Environmental hazards, such as uneven surfaces or poor lighting.
Addressing these factors early can help reduce the likelihood of a fall later in life.
How Osteopathy might help reduce your risk of a fall…
Osteopathy focuses on improving how your body moves and functions. To prevent falls, our Osteopaths may help by:
- Improving joint mobility. How? Gentle techniques can ease stiffness, making movement more fluid.
- Building strength and balance. How? Specific exercises can target areas of weakness to enhance stability.
- Addressing posture and alignment. Why? Better posture can improve your body’s overall balance and coordination.
Osteopaths also provide advice on home exercises and lifestyle adjustments to keep you active and independent.
Small changes, big impact:
Reducing your risk of falls starts with simple adjustments:
- Stay active with activities like walking or tai chi to improve strength and balance.
- Ensure your home is fall-proof by securing rugs and improving lighting.
- Consider regular osteopathic check-ups to maintain mobility and catch potential issues early.
Looking to stay steady on your feet as you age? Book an appointment with one of the Osteopaths Jared or Travis. They’ll work with you to help you stay active and confident for years to come.