Get to know our RMT’s!
If pain, tension, or stress is slowing you down, we’ve got your back—literally! At Beachealth, our Registered Massage Therapists (RMTs) use targeted techniques to relieve pain, restore mobility, and help you feel your best. RMTs undergo 2,200+ hours of intensive training in anatomy, physiology, and clinical techniques, and they’re regulated by the College of Massage Therapists of Ontario (CMTO) to ensure the […]
We have a new Massage Therapist!
Jayden bring several years of hands-on experience, merging the calming rhythm of Swedish massage with advanced clinical techniques to address pain, tension, and mobility challenges at their source. His practice is rooted in precision and care, using: – Static pressure & GTO release to ease chronic muscle tightness – Trigger Point Therapy to dissolve […]
Reducing the risk of Falls as we Age – Steady Steps
As we age, maintaining balance and mobility becomes increasingly important. Falls are a leading cause of injury in older adults, but the good news is that there are proactive steps you can take to reduce your risk. If you’re concerned about staying steady on your feet, our Osteopaths are here to help. Osteopaths work […]
How to Support a Loved One with Dementia
Caring for someone with dementia is challenging. It is a journey filled with frustration, unique challenges, and heartbreaking loss. But it is also full of meaningful moments. Dementia affects not only memory but can also impact physical health, mobility, and overall quality of life. While there’s no cure, there are ways to support your relative—physically, […]
What Are Antioxidants? And How Can I Get Them Into My Diet?
We’ve all heard about antioxidants — they’re the buzzword in nutrition articles and on food packaging. But what are they really, and why are they so important? Our team Beachealth are here with the information. Let’s dive into the science behind these cellular superheroes and learn how to make them part of our daily […]
Understanding Scaphoid Fractures
Ever heard of the scaphoid bone? Probably not—until it starts causing you grief! Nestled in your wrist, this little troublemaker can pack a big punch if it gets injured. A scaphoid fracture can lead to wrist pain, limited movement, and even complications if not treated properly. But don’t worry, we’re here to help! If […]
Keep your Christmas Super with Superfoods!
The holiday season is often packed with indulgent meals and treats, but keeping nutrition in mind doesn’t mean sacrificing festive flavours. A few simple swaps and additions can give your body a nutritious boost without taking away from the fun. Here are three seasonal superfoods to keep you energized, support digestion, and add a little […]
All About Arthritis – Understanding the Aches and how Osteopathy can help
Are your joints feeling creaky or stiff? If every step sounds like a crunch or your fingers have become less nimble, you might be dealing with arthritis. This common condition affects joints and can occur at any age, not just in the elderly. But you’re not alone. Our Osteopaths are here to help. What is […]
Radio Frequency (RF) Aesthetics Treatments
Are you looking to enhance your natural glow, tighten your skin, and reduce fine lines—all without surgery? Our non-invasive Radio Frequency (RF) Aesthetic Treatments use advanced technology that delivers energy through the skin’s surface to stimulate collagen production, giving you firmer, smoother skin with zero downtime. Whether it’s your face, neck, or body, RF […]
Osteopathy – It’s Not Just About Cracking
Why did the Osteopath go into stand-up comedy? They like to crack people up! It’s a common misconception about Osteopathy that we’re all about cracking joints. While that audible release of a joint can be satisfying, osteopathic care is about so much more than that. We offer a range of therapies including soft tissue therapy, […]