Video Gait Assessment in The Beaches
Biomechanical Analysis for Injury Prevention and Performance
Running analysis uses specialized video technology to assess biomechanics and identify movement dysfunctions that cause recurring injuries or limit performance. Our assessment reveals the root cause of pain patterns and provides targeted corrections to improve running efficiency and reduce injury risk.
At Beachealth, running analysis is performed by Jared Cox, an osteopath trained in biomechanical assessment, using a 4-camera video system to capture gait from multiple angles.
The Assessment Process
Clinical Evaluation
Your assessment begins with a thorough evaluation of your running history, current training program, previous and current injuries, anatomical structure, strength, flexibility, range of motion, and goals.
Video Gait Capture
You run on our treadmill while our video software, guided by 4 cameras, records your stride from the front, back, and both sides. We capture multiple running cycles and may provide gait modifications in real-time to assess your body’s response to form changes.
Biomechanical Review
Jared reviews your video in slow motion with you, analyzing foot strike pattern, knee alignment, hip drop, pelvic rotation, and upper body mechanics. We discuss your strengths and weaknesses, explaining which biomechanical issues contribute to your pain or limit performance.
Personalized Recommendations
Based on your clinical presentation, training level, and goals, you receive specific recommendations that may include:
- Treatment plan for current injuries
- Strengthening exercises targeting weak areas
- Flexibility work for restricted joints
- Running technique cues and form corrections
- Running drills to reinforce proper mechanics
- Training program modifications
- Footwear recommendations
Detailed Report
Each participant receives a comprehensive gait analysis report including assessment findings and prescribed exercises and corrective strategies.
Common Issues Identified
Running analysis frequently uncovers:
- Overpronation and underpronation affecting force distribution
- Heel striking and excessive impact loading
- Knee valgus (inward collapse) stressing joints
- Pelvic drop and hip instability
- Cadence issues and overstriding
- Upper body dysfunction and energy waste
- Leg length discrepancies and asymmetries
Who Benefits from Running Analysis
- Runners with recurring injuries (shin splints, IT band syndrome, runner’s knee, plantar fasciitis)
- Athletes seeking performance optimization and running efficiency
- New runners establishing proper mechanics
- Post-injury runners returning to training safely
- Anyone whose pain doesn’t resolve with rest alone
Integrated Treatment Approach
If your biomechanics reveal issues requiring manual therapy—tight hip flexors, restricted thoracic mobility, adhered IT band—Jared can provide osteopathic treatment. You receive both assessment and treatment in one location.
Book Your Running Analysis
Running analysis takes 60 minutes and is available to both new and existing patients.
To book an assessment: Click Here
Or to find out more please call (416) 546-4887 or email [email protected]
Running Analysis at Beachealth | Serving runners in The Beaches, East Toronto, Scarborough, Danforth, and the Greater Toronto Area