We have a new Massage Therapist!
Jayden bring several years of hands-on experience, merging the calming rhythm of Swedish massage with advanced clinical techniques to address pain, tension, and mobility challenges at their source. His practice is rooted in precision and care, using: – Static pressure & GTO release to ease chronic muscle tightness – Trigger Point Therapy to dissolve […]
The Sesamoid Bones
Sesamoid Bones are the “Orchestrators in Motion”. Nestled within tendons, sesamoid bones alter the angle of tendons as they pass over joints. They act like pulleys! This modification enhances the mechanical advantage of the tendon, allowing it to exert more force with less effort. This is particularly crucial in weight-bearing joints like the foot, […]
Tarsal Tunnel Syndrome
When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]
All About Muscle Strains
Ever felt a sudden sharp pain when exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibers are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or […]
Shin Splints
Why Your Shins Are Giving You the Cold Shoulder… and How to Warm Them Up Again Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider […]
Understanding DeQuervain’s Tenosynovitis
Causes, Symptoms, and Treatment Options: Introduction DeQuervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple tasks feel daunting, but with proper care and treatment, relief is possible. If you’re experiencing discomfort and swelling in […]
Tackling Twisted Knees
An Osteopath’s Kick-about with Sprained Ligaments Introduction: Hey there, fellow footie/soccer enthusiasts! So, you were on the pitch weaving through opponents, when you twisted your knee. Now you’re hobbling like you’ve just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry […]
Increase Shoulder Stability Through Exercise
Are you struggling with shoulder instability? Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting? Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful? Well, there is hope. Our Osteopaths are here to help you regain strength […]
Introducing our new Chiropodist!
Emily has joined our team as our second Chiropodist on staff. She is skilled and self-motivated, with an Advanced Diploma of Health Sciences in Chiropody (with distinction) from the Michener Institute. She also obtained her Bachelor of Kinesiology at the University of Toronto providing her with in depth knowledge into biomechanical and gait analyses. […]
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost. Yes, within this pursuit of passion, lurks some silent adversaries: repetitive strain injury (RSI), back problems and hand injuries, just to name a few. While good technique and posture help A LOT, you still […]