The Aging Shoulder: What Do Rotator Cuff “Tears” Really Mean?
Shoulder pain can really get in the way of daily life. We rely on our shoulders to position our hands in space, whether we’re working, exercising, cooking, or even just getting dressed. If you’ve ever experienced shoulder pain, you’ll know just how limiting it can be. If you visit your doctor for shoulder pain, […]
From Frustration to Recovery: A Smarter Approach to Tendon Pain
Tendons are strong bands of connective tissue that attach muscle to bone. While they are designed to handle load and movement, they are also common sites of pain and injury. Tendinopathy is a general term used to describe tendon irritation or degeneration. It is typically characterised by pain, swelling, and reduced function, and it can […]
Dry Needling Explained
What is dry needling and will it help me? This is a question Osteopathic practitioners who provide dry needling will often be asked. To put it simply dry needling is a treatment modality involving placing a very thin needle roughly the thickness of your hair into a specific point in a muscle or into […]
The Sesamoid Bones
Sesamoid Bones are the “Orchestrators in Motion”. Nestled within tendons, sesamoid bones alter the angle of tendons as they pass over joints. They act like pulleys! This modification enhances the mechanical advantage of the tendon, allowing it to exert more force with less effort. This is particularly crucial in weight-bearing joints like the foot, […]
Tarsal Tunnel Syndrome
When Nerves Get Caught in a Tight Spot! Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs when the posterior tibial nerve is compressed within the tarsal tunnel, located on the inside of the […]
All About Muscle Strains
Ever felt a sudden sharp pain when exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibers are overstretched or overloaded. Muscle strains can happen to anyone, whether you’re an athlete or […]
Shin Splints
Why Your Shins Are Giving You the Cold Shoulder… and How to Warm Them Up Again Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider […]
Understanding DeQuervain’s Tenosynovitis
Causes, Symptoms, and Treatment Options: Introduction DeQuervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. The pain and discomfort in your wrist and thumb can make even simple tasks feel daunting, but with proper care and treatment, relief is possible. If you’re experiencing discomfort and swelling in […]
Tackling Twisted Knees
An Osteopath’s Kick-about with Sprained Ligaments Introduction: Hey there, fellow footie/soccer enthusiasts! So, you were on the pitch weaving through opponents, when you twisted your knee. Now you’re hobbling like you’ve just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry […]
Increase Shoulder Stability Through Exercise
Are you struggling with shoulder instability? Maybe you’ve previously injured a muscle or tendon, or dislocated your shoulder and problems are persisting? Are simple tasks such as reaching overhead, lifting objects, or even getting dressed or brushing your hair challenging and painful? Well, there is hope. Our Osteopaths are here to help you regain strength […]